9 Ways to Improve Your Mental Health in the New Year

As you know, for the countries that use a Gregorian Calendar New Year is just around the corner. While for many this would be a time to make new years resolutions, those often look like enormous imposing things when you’re not at the best point with your mental health. Here are some easily achievable ways to have better mental health in the New Year. 1. Teach yourself to look out for the good things, the positives (with a trick) This might sound really obvious, but it’s quite difficult to focus on the good things if your brain always goes into … Continue reading 9 Ways to Improve Your Mental Health in the New Year